When you are enlighten about the side effects of something, no one is insinuating that the thing is entirely bad but you are being warned on how to use it to avoid the side effects and enjoy the benefits. Overconsumption of vitamin supplements can cause some organs in your body to start malfunctioning. You are safe when you take vitamin supplements daily but ensure that you take supplements that have a higher amount of vitamins that the required amount to avoid hurting your health. Avoid taking vitamin A supplements that have vitamin A above 2,500 IU and vitamin E supplements that have Vitamin E content of more than 30 IU. Taking high amounts of vitamin A increase the risk of getting birth defects and osteoporosis. Beta carotene pills are not the best for a smoker for he or she can develop lung cancer. Vitamin C pills may increase the risk of kidney stones when taken daily.
Now that you know the few limitations of vitamin supplements there are more benefits of these supplements as discussed below.
There are unique formulations of vitamin supplements for people who have special needs such as hair loss, depression symptoms, pain reduction, stiff joints and women who are in preparation to conceive.
Vitamin supplements are essential for some people who are ailing from health conditions that cause deficiencies. The body will lack some nutrients when the alimentary canal is affected by specific health conditions because the system will not be able to absorb the required amounts of nutrients. If you are having irregular balanced diet you urgently need vitamin supplements.
Some of the chronic illnesses that affect the performance of the digestive the system of a human being include chronic diarrhea, celiac disease, crohn’s disease, and gastric bypass surgery. Some of the causes of irregular balance diet are drug and substance abuse, dietary restrictions like the vegans and busy schedules that do not allow people to have time for themselves and eat properly.
Little or no exposure to sunlight will require that the doctors should administer vitamin supplements. In most cases adults re the ones who suffer from osteoporosis, a condition that arises from deficiency of vitamin D in the body. The bones in kids develop into strong and healthy bones when the kids are given vitamin D supplements.
Doctors prescribe vitamin supplements to patients of kidney dialysis when their kidneys fail.
Some humans are born with genetic ailments that interfere with the metabolism of vitamin B hence they need a higher dose of the vitamin.
Cleanse toxins from the body using vitamin supplements. There are more toxins in the body in the moments of stress, inadequate sleep and when industrial solvents, food toxins and xenoestrogens get into the body.